Red blood and nerve cell function, enzyme activationįat metabolism, hormonal activity, urea synthesis Reproduction, DNA synthesis, immune function The purpose of this article is to describe the role of minerals in body metabolism.Įlectrolyte, Nerve Signaling, Cell FunctionĬell Function, bone health, enzymes and hormonesĬell Function, DNA synthesis, Biochemical reactionsīlood cell function, protein and enzyme synthesisĭetox, Immune Function, growth, development, healing, DNA synthesisĮnzyme and hormone production, energy, antioxidantīiochemical reactions, blood cell function, nutrient transportĮnzyme production, detoxification, metabolism Shilajit does contain trace minerals but due to the small serving size it shall not be used in case of mineral deficiency or any mineral-related health issues. Shilajit is not intended to diagnose, treat, cure or prevent any disease. Our bodies do not make these minerals, so we have to extract them from our environment.įDA Disclaimer: The statements made with this website (and any accompanying material) have not been evaluated by FDA and not intended to replace the attention or advice of a physician or other qualified health care professional. The planet is a rich source of all these nutrients, being loaded with carbon, nitrogen, oxygen, hydrogen, metals and other life essential mineral ores. Even creation itself would likely not have been possible! Non-heme One of the many roles of zinc in the human body is to support the work of thousands of_, such as enzymes and hormones.Without trace minerals and other essential nutrients, our cells would not be able to grow, function or produce any of the enzymes or hormones we need to sustain everyday living. Iron derived from plant sources is called _ iron and is best absorbed with the consumption of vitamin C-rich foods. There are also many plant sources of iron available. Pallor A common myth is that a person must eat red meat to get enough iron. Cofactor _refers to pale appearance seen in iron deficiency anemia because iron provides the primary pigment of red blood cells. Lycopene Iron acts as a _ to many enzymes involved in making amino acids, collagen, hormones, neurotransmitters, and more. Genistein Red peppers, tomatoes, pink grapefruit, and watermelon are rich in _, which may defend against cancer and heart disease by protecting DNA from oxidative damage. Lead competes with calcium in the brain so that it can signal messages from nerve cells Which food component is an isoflavone found in soy foods that inhibit blood vessel development and alters estrogen activity in the body?ĭ. ![]() Lead competes with iron in heme, but it cannot carry oxygen. Lead competes with calcium in the brain so that it can signal messages from nerve cells.ĭ. Lead interacts with white blood cells, impairing their ability to fight infection.Ĭ. Lead is chemically similar to iron, calcium, and zinc, and displaces them from some metabolic sites they normally occupy so that they are unable to perform their functions.ī. Toxicity symptoms: nervous system disorders All of the following statements regarding what lead does in the body are true, EXCEPT:Ī. Toxicity symptoms: Liver damage Manganese Deficiency symptoms: rare ![]() Toxicity symptom: Rash, fatigue, garlic breath odor Copper Deficiency symptom: bone abnormalities Toxicity symptom: Elevated thyroid-stimulating hormone (TSH), goiter Selenium Deficiency symptom: Keshan disease ![]() Toxicity symptom: Vomiting, diarrhea, headache Iodine Deficiency symptom: Goiter, cretinism ![]() Toxicity symptom: GI distress Zinc Deficiency symptom: Growth retardation, impaired immune function Plants of the cabbage family naturally contain goitrogens, which stimulate iodine uptake by the thyroid gland, increasing its hormone production. A woman with a severe iodine deficiency during pregnancy may give birth to a child with cretinism, which is characterized by an extreme and irreversible mental impairment and stunted physical growth. Children with a mild iodine deficiency will have goiters and perform poorly in school.ĭ. Plants of the cabbage family naturally contain goitrogens, which stimulate iodine uptake by the thyroid gland, increasing its hormone production.Ĭ. Iodine is an integral part of thyroid hormone.ī. Which of the following statements is NOT true of iodine?Ī.
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